Ideal Room Temperature For Sleeping Toddler

Our core body temperature has to dip in order for us to fall asleep so don t overdress your toddler.

Ideal room temperature for sleeping toddler.

Maintaining the right ambient temperature for your sleeping baby also helps prevent overheating. A lot will depend on your personal preferences. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. The ideal room temperature is between 65 and 70 degrees fahrenheit or 18 3 to 21 1 celsius but i recommend you use these numbers as a starting point. In my experience of over 10 years the ideal temperature for your family will vary a little depending on you and your baby and how many blankets you use. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. Keeping your baby s room at the best temperature for sleep can help foster the quantity and quality of sleep necessary for healthy development.

It is also vital to keep the living room and bedroom temperature consistent with each other. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. For some the temperature has to be just right for an ideal night s sleep. Learn more about the ideal room temperature and how to dress your baby.

Your body s temperature decreases during sleep and a cool but not cold room will. Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. This in turn can help reduce the risk of sudden infant death syndrome sids and other serious health. Of course you don t want him to be shivering either.

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety.