Ice Skating Jump Rope

What you re going to need.

Ice skating jump rope.

Figure skating association recommends four sets of jumps with a speed rope resting for 15 seconds between each set. High jump in which athletes jump over horizontal bars. In part 3 she addressed issues with the off ice toe loop and in part 4 she covered loop flip and lutz. If you are looking for a figure skating jump harness system the dual rotational jump harness training system is an innovative tool for skaters and skating coaches looking to increase their competitive edge on the ice.

In this video she shares some tips on how to use a jump rope as a training tool for skating. Coach michelle was. The jump training system is used to help skaters build confidence as they learn new figure skating jumps tricks and lifts. Today it is the number one recommended dry land conditioning.

It is considered an edge jump since no toe assist is used on the take off. A timer we recommend the gymboss but you can use an app like seconds pro or just look at a clock to keep it simple. When people talk about developing explosiveness quick feet and agility this fundamental exercise is the most underrated of them all. Some sports are based almost exclusively on the ability to jump such as high jump in track and field whereas in other sports the act of jumping is one of multiple athletic abilities used in the sport such as basketball.

In a loop jump an ice skater takes off from a back outside edge jumps a full revolution in the air and lands backward on the same back outside edge from which he or she took off. The action of jumping is central to several sports and activities. Many skaters jump rope daily to achieve speed and strength in their legs as well as to gain rhythm and height in their jumps. Power skating is hockey player s most significant advantage.

Our approach to development begins with a deep focus on how athletes move on ice and in game. Jumping rope is an excellent activity for figure skaters. This jump is easy for non skaters to recognize since there is no toe assist. In part 5 she offered exercises to improve the air position for any jump.

Hyperformance jump rope system for the skating edge by buddy lee olympian wrestler and master jump rope trainer.